# Mindfulness Meditation & How it helps \[Brigade Congress 2019\]

**URL:** <https://discourse.codeforamerica.org/t/mindfulness-meditation-how-it-helps-brigade-congress-2019/647>\
**Category:** Uncategorized\
**Created:** [October 19, 2019, 5:22pm UTC](https://discourse.codeforamerica.org/t/mindfulness-meditation-how-it-helps-brigade-congress-2019/647 "2019-10-19T17:22:38Z")\
**Posts on this page:** 2\
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**Author:** ![tdooner](https://sea2.discourse-cdn.com/flex020/user_avatar/discourse.codeforamerica.org/tdooner/32/3_2.png) [@tdooner](https://discourse.codeforamerica.org/u/tdooner)\
**Post date:** [October 19, 2019, 5:22pm UTC](https://discourse.codeforamerica.org/t/mindfulness-meditation-how-it-helps-brigade-congress-2019/647/1 "2019-10-19T17:22:38Z")

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Brigade Congress 2019 session:

Session: _Mindfulness Meditation & How it Might Help_  
Presented by: _Maile Malin (Hack for LA)_

Notes Document:

> **[\[Notes\] Mindfulness Meditation & How it helps – Brigade Congress 2019](https://docs.google.com/document/d/1RTvTi6yfX7eS_AWmJfVLH6Vtx89w3798jd8TzSHvbsw/edit#)**
>
> Mindfulness Meditation & How it helps by Maile Malin (Hack for LA) – Brigade Congress 2019 Session Notes Did you know there are many scientific studies demonstrating that mindfulness meditation reduces stress, anxiety, and depression and can induce...

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**Author:** ![Mari](https://sea2.discourse-cdn.com/flex020/user_avatar/discourse.codeforamerica.org/mari/32/992_2.png) [@Mari](https://discourse.codeforamerica.org/u/Mari)\
**Post date:** [July 1, 2023, 7:09am UTC](https://discourse.codeforamerica.org/t/mindfulness-meditation-how-it-helps-brigade-congress-2019/647/2 "2023-07-01T07:09:01Z")

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